- You will find out that you are strong!
- The breath is your best tool on and off the mat. Learn to access it and use it.
- Calming the mind. Discover how to identify and let go of the "monkey mind". Those thoughts and feelings that you are carrying around with you that do not serve you.
- Taking time to take care of and nurture yourself allows you to nurture others more effectively.
- Giving yourself the gift of the present moment and being completely present by releasing distractions allows for improved life perspective and eventually consciousness shift.
Monday, July 22, 2013
How yoga can change your life
How yoga can change your life: