Monday, July 22, 2013

How yoga can change your life

How yoga can change your life:

  • You will find out that you are strong!
  • The breath is your best tool on and off the mat. Learn to access it and use it.
  • Calming the mind. Discover how to identify and let go of the "monkey mind". Those thoughts and feelings that you are carrying around with you that do not serve you.
  • Taking time to take care of and nurture yourself allows you to nurture others more effectively.
  • Giving yourself the gift of the present moment and being completely present by releasing distractions allows for improved life perspective and eventually consciousness shift.

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