How yoga can change your life

How yoga can change your life:

• You will find out that you are strong!
• The breath is your best tool on and off the mat. Learn to access it and use it.
• Calming the mind. Discover how to identify and let go of the "monkey mind". Those thoughts and feelings that you are carrying around with you that do not serve you.
• Taking time to take care of and nurture yourself allows you to nurture others more effectively.
• Giving yourself the gift of the present moment and being completely present by releasing distractions allows for improved life perspective and eventually consciousness shift.